Partnering with The Atkins Diet, the 56-year-old has been an easy fit for him. “It’s been great talking to people about how they eat and the best years of your life—which is in your 50s—and continue to eat right,” he shares. “I like the plan because it’s pretty intuitive. I think people know when they’re putting something good in their bodies.” What’s his best advice for following Atkins? Lowe told Parade.com his 6 tips on how to incorporate the Atkins diet into your life.

Rob Lowe’s Atkins Advice

Check out these low-carb and keto ice cream recipes.

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