With more than 1,700 classes to choose from, there are literally thousands of three-quarter-of-an-hour options. But how do you select the perfect ride? From class type and instructor to the spin’s overall music and theme, here are the most popular 45-minute Peloton rides.
Best 45-minute Peloton rides
1. 45-minute 5-Year Anniversary Ride with Alex Toussaint
Are you a fan of Alex Toussaint? If so, you’ll love this celebratory ride, which honors one of Peloton’s most beloved instructors. Take a trip down memory lane with this fun, fast-paced ride.
2. 45-minute Power Zone Endurance Ride with Matt Wilpers
With seven zones of output customized to your fitness level and an overall difficult rating of seven out of 10, this powerful class will help you focus on distance, endurance, and building aerobic stamina.
3. 45-minute 80s Rock Ride with Ben Alldis
Are you ready to rock? Well, with music from U2, Queens, Guns N’ Roses, and Bon Jovi, you will be after this totally tubular 80s ride.
4. 45-minute Intervals & Arms Ride with Sam Yo
Bursts of effort alternated with free weight segments, this intervals and arms ride will challenge your mind and strengthen your body—from the inside out.
5. 45-minute Pop Ride with Ally Love
With hits from Dua Lipa, Mandy Moore, N’Sync, and Nicki Minaj, we dare you not to dance to this fun and energetic power-pop ride.
6. 45-minute Tabata Ride with Robin Arzon
Two on, one-off. This high-impact style of interval ride gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.
7. 45-minute HIIT and Hills Ride with Hannah Frankson
Looking for a way to improve your power and endurance? With heart-pumping intervals and rolling hills, this high-intensity ride will take you—and your workout—to the next level.
8. 45-minute Climb Ride with Matt Wilpers
There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar in this hills-based class.
9. 45-minute Power Zone Ride with Matt Wilpers
With a difficulty rating of 9 out of 10, this power zone ride from Matt Wilpers will have you sweating all class long.
10. 45-minute 80s Ride with Ally Love
Get into the groove with this fun, fast-paced 80s ride from Ally Love. With music from Madonna, Jon Bon Jovi, and The B-52s, this class will take your breath away.
11. 45-minute Pop Ride with Cody Rigsby
Do you like Christina Aguilera, Dua Lipa, Cody Rigsby, and Britney Spears? If so, you’ll love this boisterous and bouncy 45-minute pop ride.
12. 45-minute Low Impact Ride with Emma Lovewell
Looking for a smooth ride, one which is low impact — and with minimal resistance? Well, look no further than Emma Lovewell’s 45-minute ride. Perfect for all levels, especially those recovering from an injury.
13. 45-minute HRZ Endurance Ride with Christine D’Ercole
Heart Rate Zone training, or HRZ, is a method of training that uses five zones to optimize your performance. 1 is where you begin, and 5 is max effort. In this HRZ class, you’ll focus on maximizing your endurance. Wear a heart rate monitor to gauge your zones.
14. 45-minute Movie Buff Ride with Kendall Toole
Lights, camera, jump into action and join Kendall on this 45-minute “movie buff” ride. Explore the music and themes from some of the most iconic films of all time.
15. 45-minute Sweat Steady Ride with Jess King
Get ready to spin—and sweat!—with this 45-minute sweat steady ride complete with long, sustained intervals. Ride to the soundtrack of beats, bangers, and songs of celebration!
16. 45-minute Women of Country Ride with Hannah Corbin
Celebrate the unstoppable strength of women during this country-themed ride with Hannah Corbin.
17. 45-minute Pride Ride with Christine D’Ercole
Be loud. Be proud, and pedal up and through this pride ride. Because baby, you were born to slay!
18. 45-minute Feel Good Ride with Ally Love
Give yourself a healthy dose of positive vibes with Ally’s feel-good-themed ride. These tunes will lift you higher and have you dancing in the saddle.
19. 45-minute Club Bangers Ride with Alex Toussaint
With infectious playlists of cool, club hits, Alex Toussaint’s club bangers rides aren’t just a workout. They’re a party you won’t want to end.
20. 45-minute Interval & Arms Ride with Emma Lovewell
Are you looking for a full-body workout, one which challenges your legs, arms, abs, and core? With alternating intervals of free weights and spin, Emma Lovewell’s interval and arms ride will test your power and endurance, from head to toe.
21. 45-minute Bad Boy Entertainment Ride with Alex & Tunde
From Puff Daddy and Diddy to Busta Rhymes and the Notorious B.I.G., this bold and brazen “bad boy” ride will pump you up—literally and figuratively.
22. 45-minute The Beatles Ride Volume 2 with Dennis Morton
All you need is love—and some sweet spin moves—to make it through this 45-minute Beatles ride with Dennis Morton.
23. 45-minute 90s Ride with Emma Lovewell
Pump up the jam (and your workout!) with Emma Lovewell’s 90s ride.
24. 45-minute Metallica Ride with Kendall Toole
Feel the energy and ride the lightning with this hardcore Metallica ride. Bold, brazen, and hella hard.
25. 45-minute 2000s Ride with Kendall Toole
Another day, another decade but this time we are headed into the 2000s with the likes of Coldplay, Beyonce, Katy Perry, and Britney Spears. Next up, find the best indoor cycling shoes.
