Whether you’re new to Peloton world (welcome!) or just started using the app, there’s a lot to explore. Just know this: The company has such a massive range of classes for the stationary bike, treadmill, and beyond, to the point where it can be borderline overwhelming to figure out where to start. Don’t have time to wade through everything before diving in? Once you’ve come up with a creative leaderboard name, start with one of these 20-minute Peloton rides. They’re long enough to get your heart rate up, but not as much of a time commitment as some other workouts. Happy riding!
Best 20-Minute Peloton Rides
1. 20-Minute New Wave Ride with Christine D’Ercole
Like to get your jam on to ’80s prom music? This class is all about it. You can bust out your best dance floor moves while getting your sweat on.
2. 20-Minute Latin Ride with Tunde Oyeneyin
It’s kind of impossible to not be pumped up when good Latin music is blaring. Oyeneyin’s high-energy class is perfect for those times when you want to go all in.
3. 20-Minute Pop Ride with Emma Lovewell
Catch up on the latest chart-topping songs while getting your ride on. It’s basically a party on wheels.
4. 20-Minute ’80s Rock Ride with Hannah Corbin
If you loved Rock of Ages, you’ll freak over the sounds of this class. It’s 20 minutes of heart-pounding awesomeness.
5. 20-Minute ’90s Ride with Emma Lovewell
Roll through ’90s favorites with this jam-packed (literally) ride.
6. 20-Minute Beginner Ride with Sam Yo
Hey, you’ve got to start somewhere. Let Sam teach you how to get comfortable on the bike, along with the right form, and technique.
7. 20-Minute 2000s Ride with Cody Rigsby
Dive into early aughts jams of J.Lo, Beyonce, 50 Cent, and more in this intense class.
8. 20-Minute FTP Test Ride with Denis Morton
It never hurts to check in on your progress. FTP stands for “Functional Threshold Power” and it helps measure how much power you can put out in a time trial. This class is hard (like, a 9.5 out of 10), so come ready.
9. 20-Minute Jazz Ride with Christine D’Ercole
There’s nothing like some serious horns and improvements to get you, well, jazzed.
10. 20-Minute HIIT Ride with Tunde Oyeneyin
Max out your time on the bike with this HIIT workout. It leans heavily into short bursts of anaerobic exercise mixed with recovery periods to give you some serious exercise.
11. 20-Minute Low Impact Ride with Tunde Oyeneyin
While plenty of classes have you up and down, this one focuses on keeping you in the saddle to give your joints a smooth ride.
12. 20-Minute 2010s Ride with Jen Sherman
“Uptown Funk,” “Call Me Maybe,” “Bodak Yellow”…just try not to sing along while you work your way through this class.
13. 20-Minute ’60s Ride with Leanne Hainsby
Take a ride way back in time to the classic sounds of the ’60s. “I’m a Believer,” anyone?
14. 20-Minute EDM Ride with Ally Love
While you could chug some coffee at lunchtime to help you power through the rest of your day, you could also squeeze in a quick class focused on electronic dance music. Just saying.
15. 20-Minute Country Ride with Ally Love
Bluegrass, Americana, country-pop—it’s all in there. And, if you just happen to pretend your bike is a horse, who’s going to know?
16. 20-Minute Hip-Hop Ride with Hannah Corbin
There’s a huge range of blood-pumping music in the mix here—old school, new school, East and West coast.
17. 20-Minute Rock Ride with Hannah Corbin
Sometimes you’ve just gotta get down to some good old-fashioned rock. Roll through some of the hottest tracks in history with this class.
18. 20-Minute Climb Ride with Olivia Amato
Hills are one of the hardest parts of cycling. This class has you constantly cranking up the resistance for a seriously intense ride.
19. 20-Minute Broadway Ride with Jess King
Pretend you’re performing on center stage while cranking it out to a series of upbeat show tunes.
20. 20-Minute Groove Ride with Emma Lovewell
Get into the zone—and the groove—with this choreography-based class. You can even pick up some new dance moves in the process!
21.20-Minute ’90s Hip-Hop Ride
There’s hip-hop and then there’s ’90s hip-hop, which is in a class of its own. Salt-N-Pepa, N.W.A., MC Hammer—it’s all in there.
22. 20-Minute Tabata Ride with Leanne Hainsby
Tackle high-impact intervals with a 2:1 ratio of effort to recover. You’ll leave this class feeling seriously pumped.
23. 20-Minute New Tracks Ride with Alex Toussaint
Discover the hottest new songs out there while getting your sweat on.
24. 20-Minute 70s Pop Ride with Jenn Sherman
This ride will remind you of sweet ’70s songs you didn’t even know you knew. Just a heads up: You’ll probably end up singing them for the rest of the day.
25. 20-Minute Recovery Ride with Emma Lovewell
You can’t always go all in. This ride is made for rest days. Next up, here are the 30 best Peloton theme rides.
