Is curry OK on keto?
Traditional curries are made from a blend of spices that are keto-friendly. The most common curry spices used are turmeric, cumin, coriander, ginger, fenugreek, mustard seed, cinnamon, garlic, clove and black pepper. If you are buying a pre-made blend of curry, always check the label to make sure it doesn’t contain any carb heavy ingredients like sugar, flour, or fillers like maltodextrin.
Can I use coconut milk on keto?
Coconut curry chicken is a popular keto chicken curry recipe that’s often made with coconut milk. If you look at the label on a can of coconut milk, it has a carb count similar to heavy cream which is about 6g total carbs per cup. That makes it a great keto-friendly alternative to heavy cream for dairy-free recipes. Coconut cream is even lower in carbs!
What can I eat with curry instead of carbs?
Thai and Indian curry dishes are often served with rice. Serving your dish on a bed of cauliflower rice is the best low-carb substitute. But riced cabbage or broccoli are great sides too! You can even serve them with veggie noodles like spiralized zucchini or spaghetti squash. Chicken curry is a nice way to top off low-carb salads. The tender pieces of chicken make a delicious keto curry chicken salad. To complete the keto meal, add in some low-carb flatbread or naan.
What are the best keto curry recipes?
There are so many easy and delicious recipes found in Indian cuisine that can be made keto-friendly. You’ll find everything from shrimp curry to pork vindaloo. There are also some amazing Thai dishes made with a red curry paste like succulent coconut grilled chicken breasts and baked drumsticks. If you like spicy food, try adding a little spice to your Indian meal with a shake or two or cayenne pepper. A small pinch will give your dish a gentle heat.
Does curry chicken have a lot of carbs?
Generally, a traditional chicken with a delicious curry sauce has about 9g net carbs for a one cup serving. However, you need to make sure the recipe was made with keto-friendly ingredients. That’s why it’s always best to make your own from one of these simple keto recipes!
Which curry is best for keto?
As long as it’s made from a low-carb curry recipe, you can enjoy just about any type of curry. If you are ordering from a restaurant or buying from a store, check to see if there are any added sugars in the sauce.
Is chickpea curry keto-friendly?
Although many Indian curries include a meat, chickpea curry is a tasty vegetarian dish. However, chickpeas are avoided on keto because a half cup serving has about 16g of net carbs. So chickpea curry is one Indian food that isn’t a good choice for a low-carb vegetarian recipes.
Best Keto Curry Recipes
This collection includes 44 of the best keto curry recipes ever! You’ll find the printable recipe for each by launching the gallery and clicking on the link in the photo caption. If you don’t have time to go through all the recipes now, make sure you save this post to Pinterest so you can access it easily later. Let us know which recipe you enjoy most in the comment section below. Next: 39 Cheap Keto Lunch Ideas That Make Dieting On Budget Doable
