125 Health Affirmations To Hep You Be The Healthiest Happiest Version Of Yourself

Health affirmations are a powerful way to reinforce wellness in your life. And while they may seem a little woo-woo, research shows that a daily affirmation practice actually activates the brain’s reward system. Affirmations work not only because they offer a grounding reminder of who we are and why we matter, but because they motivate us to keep believing in ourselves.  Whether you’re supporting your body image or promoting belief in a healthy future, there are so many ways to affirm your wellbeing. The trick is to choose an affirmation that personally resonates with you, so it’ll hold more weight when you say it daily. Need a little inspiration? We’ve got you. Here’s a list of 125 affirmations that can help you feel more happy and whole in no time.

125 health affirmations

1. I am healing my body with each deep breath.
2. My body is healthy and strong.
3. My body is powerful and knows how to heal itself.
4. My positive thoughts and actions renew my health and body.
5. I deserve to feel healthy and vibrant.
6. It feels good to take care of myself.
7. My body can do amazing things.
8. Things are always working in my favor.
9. I am nice to my body.
10. Resting my body is my birthright.
11. My body is sacred and I will take care of it.
12. I exercise to honor my body’s strength.
13. I am kind to my body.
14. My body is perfect the way it is.
15. I am healthy, optimistic, and happy.
16. I am grateful for my life force.
17. My immune system is strong and keeps me safe.
18. I trust my body to know what it needs, and I listen.
19. I eat food to nourish and celebrate my body.
20. I sleep soundly and peacefully. 21.. My body is always working for me
21. My body does not exist for others.
22. My mind is a powerful tool.
23. Self love comes easy to me.
24. I crave new experiences and adventures.
25. I am worthy of good health.
26. I treat my body with the love and kindness it deserves.
27. My body is a vessel for calm energy.
28. I do not carry stress or tension in my body.
29. I accept and love myself.
30. I deserve to feel confident.
31. I deserve to live a long, healthy life.
32. I exercise to show my body I love it.
33. I take life one step at a time.
34. I have faith in my own healing.
35. I am protected.
36. I am allowed to take up space.
37. I am smart, funny, and lovable.
38. I’m filled with strength.
39. I make myself proud.
40. I can do anything I set my mind to.
41. I am a priority.
42. I am grateful for yesterday, today, and tomorrow.
43. I will look after myself.
44. I deserve the best.
45. I release fear and worry.
46. I am powerful.
47. Everything will be okay.
48. I am in flow with my life.
49. I control my own mindset.
50. I am connected to nature.
51. I am safe.
52. I am free.
53. I am radiant from the inside out.
54. I wake up refreshed and energized.
55. My body is a miracle.
56. I allow peace to flow through me.
57. I can feel any emotion anytime I desire.
58. Done is better than perfect.
59. My body is full of energy.
60. I am well in mind, body, and spirit.
61. I am whole and all is well.
62. I deserve happiness and love.
63. I trust my intuition and my feelings.
64. I cherish my body and my life.
65. My health cannot be taken from me.
66. I have released all harm from my body.
67. I lead an exciting, healthy life.
68. I trust my own journey.
69. My body is exactly what it should be.
70. I eat healthy to honor my body.  72. I get healthier each day.
71. I put good energy out into the world.
72. I release all doubts and insecurities.
73. I set healthy boundaries.
74. My dreams and goals are valid and achievable.
75. I have always been a good person.
76. I will never stop loving myself.
77. My gratitude sets me free.
78. I am worthy of everything I desire.
79. I set health goals because I can achieve them.
80. Wellness is the neutral state of my body.
81. I have high, yet realistic standards.
82. My lungs are strong and full of breath.
83. My feet carry me anywhere I need to go.
84. I love every cell of my body.
85. I take life one step at a time.
86. I love the parts of me that need the most love.
87. My body is my friend, and I treat it at such.
88. I am open to new ways of loving myself.
89. I believe in myself.
90. My body is working for me every day.
91. I am at peace with what I cannot control.
92. I am thankful for my body.
93. Every version of myself is loved.
94. I am resilient.
95. All good things are coming to me.
96. I’m doing the best I can.
97. I release all expectation.
98. I lean into love.
99. Every single part of me matters.
100. I cherish the quiet, small moments of life.
101. I embrace myself.
102. I am prepared for the future.
103. Spending time in nature heals me.
104. I live in the present moment.
105. Good health is mine and yours.
106. My body knows exactly what it needs at all times.
107. The shape or size of my body does not define my worth.
108. I bless my body every day.
109. My body is one of a kind.
110. I focus on positive progress.
111. I find joy in all that is changing.
112. I accept me for me.
113. There is a lesson in everything.
114. Every day is a new chance to be healthy.
115. Opportunity is all around me.
116. I am at peace with my past.
117. My being myself, I inspire others.
118. I maintain a balanced lifestyle.
119. I radiate love to others.
120. I release what no longer serves me.
121. I do not compare myself to others.
122. I am overflowing with health and vitality.
123. I say only kind things about myself. Next up: 101 ‘I Am’ Affirmations.